-living a healthy lifstyle and eating healthy cam help prevent long-term chronic illnesses.women have a higher risk of osteoporosis and there fore should make sure they have a diet rich in magnesium,calcium and vitamin d.
according to the american heart association,heart disease in the no.1killer of women,so a heart-healthy diet rich in complex carbohydrates,fruits and vegetables is important.
-magnesium rich foods:
magnesium is an essential minearal for human nutrition.magnesium in the body serves serveral important metabolic functions.it plays a role in the production and transport of energy.it is also important for the contraction and relaction of muscles.magnesium is involved in the synthesis of protein,and it assists in the functioning of enzymes in the body.learn more about the many health benefits of magnesium.
-according to recent usda sinveys,the average in take of magnesium by women 19to50 years of age was about 74 percent of the RDA.
-whole grains:
whole grains are foods that contain the whole grain ,including the bran,germ and endosperm.according to the american heart association,whole grains are a source of fiber,canhelp reduce cholesterole and prevent disease.whole grains are filling and nutritious and offer many choices.some ideas are whole-grain pasta,whole-grain breads and cereals.whole-grain brown rice,barley and quinoa are other options thet make heajthy side dishes.
-Friut and vegetables:
fruit and vegetables are critical toa nutritionally balanced diet.according to the u.s.departement of agriculture.but the american heart association reports that some 73 percent of women eat fewer than five servings of vehhies and friuts a day.the fiber,potassium,vitamin c and antioxidants found in vegetables and fruits many help guard against cancer and can help lower the risk of heart disease.your best picks are dark leafy greens,cooked tomatoes,and any vegetables or friuts that are yellow,orange or read in cilor.
according to the american heart association,heart disease in the no.1killer of women,so a heart-healthy diet rich in complex carbohydrates,fruits and vegetables is important.
-magnesium rich foods:
magnesium is an essential minearal for human nutrition.magnesium in the body serves serveral important metabolic functions.it plays a role in the production and transport of energy.it is also important for the contraction and relaction of muscles.magnesium is involved in the synthesis of protein,and it assists in the functioning of enzymes in the body.learn more about the many health benefits of magnesium.
-according to recent usda sinveys,the average in take of magnesium by women 19to50 years of age was about 74 percent of the RDA.
-whole grains:
whole grains are foods that contain the whole grain ,including the bran,germ and endosperm.according to the american heart association,whole grains are a source of fiber,canhelp reduce cholesterole and prevent disease.whole grains are filling and nutritious and offer many choices.some ideas are whole-grain pasta,whole-grain breads and cereals.whole-grain brown rice,barley and quinoa are other options thet make heajthy side dishes.
-Friut and vegetables:
fruit and vegetables are critical toa nutritionally balanced diet.according to the u.s.departement of agriculture.but the american heart association reports that some 73 percent of women eat fewer than five servings of vehhies and friuts a day.the fiber,potassium,vitamin c and antioxidants found in vegetables and fruits many help guard against cancer and can help lower the risk of heart disease.your best picks are dark leafy greens,cooked tomatoes,and any vegetables or friuts that are yellow,orange or read in cilor.
0 comments:
Post a Comment