Free Juicer Recipes

Free Juicer Recipes

Juicer Recipes #1 – Lemony Apple

- 2 apples
- 1 lemon
- 1″ slice of ginger
Juicing Tip: Juice the apples with their skins on. The skin is the most abundant area of the apple for flavonoid content. This will produce cloudy but more nutritious (and still delicious) apple juicer recipes. This healthy juicer recipe also makes a great remedy for colds.

Juicer Recipes #2 – Plain O’ O.J

-4 medium-sized oranges
Juicing Tip: When juicing oranges (or any kind of citrus fruit in your recipes for juicers) it is a good idea to juice the white membranes at the center of the orange. The majority of the bio-flavonoids in citrus fruits are found in the white membranes. Scrape off some of the white membranes inside the peel and include them in the juice. We don’t recommend juicing the whole peel, this will produce very sour unpleasant raw juice recipes.

Juicer Recipes #3 – Alkaline Juice

-1 cup of spinach
- 1/2 cucumber
- 2 stalks of celery including leaves
- 3 carrots
- 1/2 apple
Juicing Tip: Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Cucumbers also contain silica, a mineral that is good for the skin. Make sure to wash them before juicing.

Juicer Recipes #4 – A Very Berry Medley

-2 cups of strawberries
- 2 cups of blueberries
- 1 1/2 cups of raspberries
Berries are among the quickest and easiest of fruits to juice. The only prepping they need is a quick rinse. Strawberries are a small exception as they will need to be topped before juicing. All berries are a great source of antioxidants such as anthocyanins, flavonoids and ellagic acid, all of which have been associated with anti-cancer and anti-heart disease benefits.

Juicer Recipes #5 – Pomegranate Juice

-5 pomegranates

Juicing Tips: Cut open the pomegranate and gently scoop out the seeds. Only put the seeds into your juicer machine and discard everything else. The seeds will not make it into the final juice but will be discarded into the pulp collector.
You will find that the seeds of 5 pomegranates will provide you with a small amount of juice – 1 cup at best, depending on the size of the pomegranate. I recommend using a blender for making pomegranate – you will get a lot more juice.
Put the seeds of all 5 pomegranates into the blender with half a cup of water and let rip. Now strain the juice with a medium mesh strainer. You can get more liquid out of the remaining pulp if you strain it through a double layered cheese cloth. Last step is to pass the juice through a fine mesh strainer and wallah – you got about 2 1/2 cups of a pomegranate healthy juicing recipe.