Mini Meatloaves

Active Time:  10 Minutes Total Time:  40 Minutes Yield:  8 servings Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish. RECIPE INGREDIENTS 8 ounces  lean ground beef 8 ounces  lean ground pork 8 ounces  ground turkey breast 1   large egg, lightly beaten 1/4 cup  quick-cooking oats 1/4 cup  chopped fresh parsley 1/4 cup  ketchup, divided 3 tablespoons  low-fat milk 1   small onion, chopped (3/4 cup) 3/4 teaspoon  salt 1/8 teaspoon  freshly ground pepper 1 1/2 teaspoons  worcestershire sauce Tip: Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.

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DIRECTIONS Preheat oven to 375°F. Coat 8 muffin cups with cooking spray. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl. Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf. Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes. Pour off fat before serving. Nutrition Facts per Serving Yield: Yield:  8 servings Calories: 184 Fat. Total: 10g Protein: 17g Carbohydrates, Total: 5g Fat, Saturated: 4g Fiber: 1g Cholesterol: 86mg Sodium: 385mg % Cal. from Fat: 49%