Healthful Cheeseburger Recipe


Ingredients:
  • 1 pound of white turkey meat (ground)
  • 1 tablespoon of Spike seasoning
  • 2 teaspoons of Worcestershire sauce
  • 1/4 cup of bread crumbs
  • 1/2 cup of scallions
  • 1/2 cup of soy sauce
  • 4 slices of cheese (either low-fat or non-fat)
  • 1/2 cup of light mayonnaise
  • 3 tablespoons of ketchup
  • 1 tablespoon of relish
Method:
  • Mix the following in a large bowl: turkey meat, Worcestershire sauce, bread crumbs, scallions, and spike seasoning.
  • Form 4 patties out of the mixture.
  • Grease a large skillet and heat until hot.
  • Add patties and cook for 2 to 3 minutes.
  • Flip the patties over before adding soy sauce.
  • Cover the pan. Let it simmer until the patties are cooked throughout.
  • Remove the lid. Then, place a slice of cheese on each patty, and allow it to melt.
  • Combine the mayo with the relish and the ketchup.
  • Place them, and your patties, on oven-steamed buns. Serve with the condiment of your choice.
See? It’s easy, healthy, cheeesy, and yum.

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